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I recently gave a talk to a group of women about the Pelvic Floor: what is is, what affects it, who is affected, and what to do about it. This was the 2nd time I’ve given this talk (for a monthly series) because it was so well-received the 1st time.

The first talk was a huge success. There were several people that came to the talk AGAIN the second time around.

In my talk, we dive right into the hormonal aspects of pelvic floor health, the personal history contributions, and the physical/mechanical factors at play.

I have long taken for granted the fact that people do not know their internal anatomy. I fell in love, head-over-heels-passionate-sleepless-nights-in-love with human anatomy when I was 19. I am visual. I locked in on where every organ, muscle, bone and ligament lived in the human body. Now, I’m teaching people in their 40’s where their bladder is relative to their uterus (or prostate!) and their colon and rectum. it feels like I have always known.

It is now believed to be true that 70-80% of the general population has some degree of pelvic floor dysfunction serious enough to warrant a doctor’s visit. The median age for females is 41. Let that sink in. That is why we decided the time had come for us to do a pelvic floor talk. My bootcamp leader at Wy’east Sisterhood and I were involved in a discussion with women who had never been pregnant, talking about incontinence.

Hold the phone.

People that had never been pregnant had pelvic floor issues? That’s when a light came on for me. I had treated tons of people for pelvic floor issues, but most of them were postpartum. I even said, “Every body that has a pregnancy needs pelvic floor work afterward”.

I had bought into the misunderstanding. People who had not been pregnant would not come to see me for things like constipation, low back pain, prostatitis, erectile dysfunction, or recurrent UTIs because those things haven’t been connected to pelvic floor muscle dysfunction in the mainstream. They didn’t know to come, and I hadn’t told them.

Well, I am telling them (and you) now. We are at a time when the importance of the pelvic floor muscles and organs is being realized. It’s about more than Kegels.

https://www.ncbi.nlm.nih.gov/pubmed/21160318

https://www.ncbi.nlm.nih.gov/pubmed/26926816