Posts tagged probiotics
Gear up for flu season

Well, the flu is back, and it might be H1N1, it might be H2N3.  Either way, it's landed and it's yucky.  A few years back when H1N1 hit, we had very few cases in our clinic using a protocol of Elderberry extract, Probiotics, good hygiene, and dietary modification.

  • Elderberry was proven to bind to and prevent H1N1 infections in vitro, according to a 2009 study published on NCBI/PubMed.
  • Probiotics enhance the gut-associated lymphatic tissue, thereby increase immune function.
  • Good hygiene goes without saying, but seriously: WASH YOUR HANDS and DON'T SKIMP ON SLEEP!
  • Keep your sugar consumption very low, and avoid known food sensitivities.

With these in mind, stay healthy...and come see me if you're not!


The Probiotics Way

Probiotics have gotten a lot of press in the past year.  Traditional cultures have long known the benefits of eating foods containing probiotics.  Most of these foods are fermented at least partially. A short list of probiotic food choices includes miso soup, some soft cheeses, yogurt products like kefir, sauerkraut and many pickles. 80% of our immune system is in our GI tract, and an imbalance of bacteria in the GI system causes a host of health issues. This article from goes into a bit more detail about probiotics and their role in healthy living and Naturopathic medicine.  It's important to seek these little guys out in your daily diet or as part of your supplementation as food processing has changed so much in the last several decades.  We simply don't get dosed routinely, and as a result allergies, digestive diseases, food intolerances, and auto-immune conditions are on the rise.