Knitting with purpose.
Check out this article from the BBC today: It turns out that knitting, amongst other things, can actually prevent you from developing dementia. I love to knit, try to do the crossword puzzle at least once a week, and we play a lot of Scrabble at home too. Keeping your brain active keeps you protected from early-onset memory loss. So grab those needles, pens, or puzzles, and stay healthy!